Discover How Food Makes You Feel

Find out exactly which foods are causing your symptoms. Whether you are managing IBS, migraines, bloating, or just your daily energy, start feeling better today.

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Get started in the browser, or install the app

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App screenshot showing the food and symptom diary

How it works

Choose the conditions you want to track and improve. Common choices are acne, mood, energy and bloating. But you can track anything you want.

Record how you feel each day, and what you eat each day. This lets us figure out all the correlations between what you're eating and how you're feeling.

We'll tell you what to eat differently to feel better. Insights include which foods appear to be helping your conditions and which appear to be making them worse, as well as the strength and significance of the correlation and whether others have experienced the same thing.

Screenshots

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Features

Cutting-edge analysis. Uses advanced statistical techniques to figure out the foods most likely to be helping or hindering your conditions

Built-in food database. Pick foods you've eaten from our internal database, or add your own, to make the entry process as painless as possible

Sync across all devices. Sign in from any device and your data will be synced in seconds. Use the Apple or Android app, or the Eat Smart Kiwi website.

Food groups and ingredients. We have built-in knowledge about the categories and ingredients of a food. This means we don't just analyze whether apples are good for you, but whether fruit in general is good for you, or whether products containing apples are good for you

Share data with dietitian. Share your data and analysis with a dietitian, nutritionist or other health professional to help you make better decisions about what to eat.